Should You Be Afraid of Anti-Nutrients in Your Otherwise Healthy Food?
Some of the healthiest foods, even so-called superfoods, contain something called anti-nutrients. These anti-nutrients serve a good purpose for the plants themselves, particularly as...
3 Foods That Fight Colds and Flu
Fall is one of my favorite times of the year. The vibrant colors, the reminder that time is passing and things change. It’s invigorating....
For The Love Of Cacao
February is the month of love, and this year it couldn't possibly come at a better time. With everyone worried about the economy and...
The Health Benefits of Ginger
With the arrival of autumn and damper, cooler weather, the incorporation of ginger, a delightfully multi-purpose herb, into everyone’s diet is a perfect way...
5 Healthy Snacks That Won’t Expand Your Waistline
Snacking can often either make or break your diet. While it’s advisable to break up your daily food intake into five or six smaller...
Endocrine Disruptor Propyl Paraben Found in Nearly 50 Popular Processed Foods
Go into any drugstore in the U.S. and you will see personal care products labeled “paraben free.” More and more companies are realizing that...
The Top 8 Natural Sweeteners
We know that processed sugar is a no-no. It can lead to weight gain and diabetes. It speeds the aging process, suppresses immunity, causes...
6 Surprising Places You’ll Find High-Fructose Corn Syrup
With researchers making huge progress in determining what types of foods are best for the human body, consumers are making smarter decisions when they...
Can Intermittent Fasting Boost Brain Health?
The road to a healthier brain may not be via what you eat but by what you don’t eat; that is, through intermittent fasting....
6 Ways to Get More Broccoli in Your Diet
Amidst the recent reports and studies about the health benefits that broccoli can provide including arthritis prevention and supplementation of vitamin D, some of...
